You will most likely come across glucomannan if you are interested in topics such as diet and weight loss. Glucomannan, a dietary fiber, can bind large amounts water to create a lasting feeling satiety. As a dietary supplement, glucomannan can be taken in capsules or powder form. This will make you feel fuller and less hungry. EU law allows glucomannan to be used in weight loss programs that are calorie-restricted. The European Food Safety Authority has confirmed that you can lose weight by taking certain amounts of glucomannan daily.
In short, glucomannan is a natural way to lose weight. However, it should be used in conjunction with a healthy diet and regular exercise. supplement. You can feel a sense of immediate satiety, which is a characteristic of all kajnok products. This can be a motivator and supportive factor in starting a diet. It is important to drink enough water, as fiber can’t swell or be properly digested.
Konjac Root is a Food and Dietary Supplement
Konjac root contains glucomannan. This is the tuber from the devil’s mouth, which is grown in East Asia. After harvesting, it is made into konjac flour. In Europe, research is increasing on the weight-reducing and health-promoting effects of konjac-glucomannan.
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The positive effects of Glucomannan on Health
You know already that glucomannan can provide a feeling of satiety, which can be a significant factor in weight loss*. The dietary fiber has other benefits: A study done by Mahidol University, Bangkok, showed that glucomannan could lower blood levels of the appetite-controlling hormone, ghrelin.
This allows you to control your cravings, which is a key aspect of sustainable weight loss. Additionally, glucomannan can have a positive impact on the cardiovascular system by lowering blood cholesterol (especially LDL cholesterol) as well as having a positive influence on blood pressure.
The konjac root fiber promotes colonization with “good” bacteria, which can also have a digestive-regulating effect.
What are the side effects of Glucomannan?
Konjac is generally well tolerated and cannot trigger any intolerances. However, if you belong to the group of people who have not eaten a diet rich in fiber, we recommend that you start slowly with konjac.
Give your body time to get used to the food and the many fibers. And don’t forget: Always drink plenty of drink plenty of water – not just one glass of water, but rather two or three per meal! This is good for you and your body, stimulates digestion and makes kajnok products swell better.
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