It is becoming increasingly clear that nutrition has a significant impact on health. Following national nutrition guidelines can help reduce your risk of developing diseases such as type 2 diabetes, heart disease, or obesity. These recommendations are based on numerous scientific studies and evolve as new information is acquired. It is essential to improve nutrition quality and accessibility (physically and economically) of food supplies, as well as an environment that encourages physical activity in the context of preparing the next national nutrition-health program.
Foods can help us keep our energy levels up throughout the day. Snacks can be a good way to counter any energy loss. They should be consumed in small amounts. It is important to eat only when you are hungry.
We have a close relationship to food from a young age. We need to instill healthy habits in our young people as soon and as possible. The best way to teach them about food is by helping them shop for groceries and cook. These are some suggestions for what children can do in the kitchen, depending on their age.
Our health is influenced by our diet. Certain foods, such as the Mediterranean, DASH and MIND diets, can help to prevent certain cancers, chronic diseases, and dementia. Many diets have been shown to be effective. These are just a few examples of the foods that can be found in any of these diets.
Meals are a great way to connect with friends and family, and build connections. We can share, learn, and talk around the table. We can get closer through meals.
Food plays a major role in our lives, it is essential to our lives, whether it’s for enjoyment, energy, or better health.
The power of nutrition
Modern nutrition incorporates more than just food and its psychological determinants. It also includes physical activity, which affects energy expenditure. In many of the most common chronic diseases today, an imbalance in this complex group of factors can lead to their onset or development. Numerous studies have shown, for example, the impact of nutritional factors on the occurrence of certain cancers, cardiovascular diseases, obesity, osteoporosis, or metabolic disorders such as type 2 diabetes or hypercholesterolemia. Although initial research was focused on public health issues, it is expanding into other areas. New studies have shown that nutrition may be linked to certain autoimmune diseases such as rheumatoid or chronic inflammatorybowel disease (IBD), allergies, depression, sleep disorders, cognitive decline, and ocular damage (AMD, cataracts ).
It is difficult to explain the complex biological effects of nutrition on human health. However, numerous epidemiological studies have shown that a balanced, varied diet is crucial for growth, maintenance and improvement of fertility, as well as successful aging (cognitive performance; maintenance of muscle mass; fight against infections ).
These studies also showed that certain behaviors, foods, and nutrients increase the likelihood of certain diseases. Others will take preventive measures.
The power of nutrition is therefore an instrument to improve the health status of the population.We must encourage regular exercise and adequate food consumption. Based on current knowledge, we need to focus on the coverage of nearly all adult nutritional needs and maximize nutritional prevention of chronic disease.
Read more on Nutroo: Are You Towards Healthy Nutrition?