What to eat to have Good Health?

Posted on July 27, 2022 by Natural Medecine
Health food

To have good health, it is highly recommended that you :

  • Give preference to raw, seasonal, unprocessed products. This will limit the intake of additives (emulsifiers sweeteners, colorants …) whose effects are not well documented.
  • Use food supplements
  • Give preference to products that are grown in an area that uses less pesticides

More information here: How To Stay Healthy?

What to eat?

  • Fruits and vegetables: At least 5 portions per day of 80-100 g, depending on the preparation method (raw, cooked fresh, frozen, canned, or frozen). Avoid fruit juice and dried fruits.
  • Nuts with no added salt: A small amount per day is enough for those who aren’t allergic to almonds, walnuts or hazelnuts (pistachios and so on). ).
  • Pulses: At least twice per week: beans, lentils, chickpeas and dried beans. These are great sources of fiber, protein, and can be used to reduce meat consumption.
  • Cereal products: Every day, preferring wholemeal products and those that aren’t very refined (rice pasta, wholemeal bread etc. ).
  • Dairy products: Two portions per day, one serving corresponding to 150ml of milk and 125g yogurt, or 30g of cheese.
  • Meat: Give preference to poultry, and limit red meat consumption (beef/pork, veal/mutton, goat/horse, wild boar, doe, etc.) to 500g per week.
  • 2 portions of fish and seafood per week, with one portion each of salmon, mackerel or tuna. To limit contamination, you should vary the supply locations and species.
  • Limit your consumption of charcuterie to 150g per week
  • Limit on added fats
  • Use vegetable oils, such as rapeseed and walnut oil, instead.
  • Products with sweetened ingredients: To be limited, especially products that are both sweetened and fatty (e.g., desserts, pastries, dairy desserts, ice-cream).
  • Limit sweetened and watered down drinks to water. If they aren’t sweetened, tea, coffee, and herbal teas may increase water intake.
  • Salt: To be reduced. Avoid “hidden” salt in breads, prepared-made meals, cookies, and other foods. It is better to use iodized salt.

Also, do at least 30 minutes of physical activity per day, five days a week. To increase endurance, muscle strength, flexibility, balance, and coordination, it is recommended that you try different types of exercise.

Why is Potencialex the best natural Solution against Impotence?

Posted on July 27, 2022 by Men's Health

It is complex to form and maintain an erection. Many processes work together seamlessly. The erection (stiffening the limb) is a complex process that relies on external factors such as time, place, mood, proximity, and familiarity.

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What are the causes of Impotence?

Sexual arousal can be triggered by sight and hearing, smell, touch, imagination, touch, and so forth. The brain receives the stimuli, while the spinal cord transmits arousing signals from the penis to the erection-triggering areas of the brain. The penis arteries also contain nitric dioxide, which activates an enzyme called cyclase that converts or “cyclizes” a particular chemical compound (GTP), into a ring-like structure, (cycloGMP). Chemically, this cycloGMP can be abbreviated as cGMP. It causes relaxation of the smooth muscle and blood vessels of penis. This causes increased blood flow. This causes tumescence (i.e., swelling and an increase in the length and thickness of the penis).

Further sexual stimulation leads to increased cGMP formation, which leads to more flaccidity, more blood influx, and eventually to total stiffening. The erect erectile tissues compress the veins that blood normally returns from the penis, so that the erection continues despite the blocked blood return and high blood supply.

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This can happen for a variety of reasons, including psychological, organic and physical. More than 80 percent of low-potency men have erectile dysfunction. The circulatory disorders of penile vessels are in the foreground, followed by neuropathies. These patients often have lipid metabolism disorders, hypertension, or diabetes. Most patients can experience improved erection with drug therapy.

Congenital erectile dysfunction may also exist. For example, if there are misplaced or blocked veins that block the penile erectile system. This primary disorder is usually easily fixed by surgery. Spinal lesions, central nervous disorders like Parkinson’s disease and brain tumors can cause impotence. These conditions result in a neurotransmitter imbalance. Impotence can also be caused by alcohol abuse. A testosterone deficiency is a common cause of organically-caused ED in about five percent. It is generally believed that erectile dysfunction can be multifactorial. This means that there are many causes.

It is possible to create erection-promoting techniques based on current knowledge about the slow buildup of male arousal, the processes in the central nervous and spinal cord, and the blood vessels of erectile tissues. These include medications with vasoactive chemicals, infections with vasoactive compounds, and ointments or patches for local pre-treatment prior to sexual intercourse. Penile rings, penile implants, vacuum pumps and penile implants are all options for men suffering from erectile dysfunction. Hormone therapy, psychological counseling, psychotherapy, pelvic floors exercises, electro stimulation of the pelvic and erectile muscle, acupuncture, and hypnotherapy are all possible options for supportive therapy.

Here you can read reviews from men who have already tested Potencialex: Potencialex Reviews

Food is Medecine

Posted on July 27, 2022 by Natural Medecine
nutrition

Traditional Chinese, Mediterranean, and Ayurvedic medicine addressed the importance of food to prolong life. Some parts of the globe, tribal communities and indigenous peoples still use hundreds of edible plants to treat ailments by including them in their diets.

The majority of the world’s population is dependent on modern health systems, in which diet plays little role in the prevention or treatment of disease. Bad nutrition and overconsumption have been widely blamed for the development of cardiovascular and metabolic diseases. There is now increasing consensus that healthy eating habits can not only prevent but also treat these diseases.

You can make medicines from everyday edible plants. They are able to create compounds that can be useful for us, making them valuable aids in chemistry. The plants are brilliant chemists and have done much of the work for us.

Are There Good Tips For Healthy Eating?

Instead of starting from scratch to create a new drug, which can be time-consuming, difficult, and costly, it is possible to use a plant chemical to help you design and develop your drug. The steps required to make that drug can be shortened.

Although it is possible that certain chemicals were discovered in early edible plants, which inspired the development and testing of new drugs, this may not have been intentional or planned. Scientists may be able to find them easier by their presence in commonly grown edible crops.

Food as medicine would be the integration of nutrition and food into the health care system. It is possible to prevent and cure disease with this approach. In almost all countries, food and nutrition are the main causes of illness. This reality is often ignored by health care systems, health care discussions, and financing for health care.

What Is The Importance Of Eating Healthy?

Scientists are discovering new ways to modify the course of diseases through food. For example, they can provide medically-tailored meals for patients with chronic conditions or prescribe specific products for those with diet-sensitive disorders like diabetes, obesity, high blood pressure or diabetes. For example, meals that are tailored to meet the nutritional needs of patients suffering from cancer, HIV, or diabetes have been shown to decrease subsequent hospital admissions by almost half, and even to lower overall health care costs by as much as 20%. Researchers in the United States are conducting studies to determine if carefully selected fresh foods can be prescribed to type 2 diabetes patients and low-income mothers. This is called “farmacy”, which is a way to improve patients’ health. To improve the health of their patients, many hospitals employ specialized dietitians.

However, the idea of treating food as medicine may have a wider impact on our health.

 

Erectile Dysfunction – Is a Vascular Disease Behind It?

Posted on May 16, 2022 by Men's Health

Medical diagnosis should be made for erectile dysfunction. More than 70% of heart attack victims later claim that they had suffered from erectile problems. There have been many advances in the treatment and prevention of erectile dysfunction.

Potencialex is the best natural solution against Impotence: Potencialex Forte

This is a common Problem that is Tabooed

Erectile dysfunction (ED), is a condition that causes repeated inability to erect or maintain a sexual relationship. More than 150 million men around the world are affected by erectile dysfunction. The problem is not often addressed by the affected men when they visit the doctor, as they feel embarrassed.

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Signs that you have serious Conditions such as Erectile Dysfunction

There are many factors that can cause ED. ED can be caused by hormonal, neurological, or psychological factors. Circulatory disorders are the leading cause of ED.

This is a risk factor for hypertension, diabetes mellitus, smoking and hypertension. Interestingly, ED may also indicate a stroke or heart attack in the early stages. More than 70% of heart attack victims later report that they had experienced erectile dysfunction. Erectile dysfunction can be a sign of various diseases early detection. The treatment of symptoms is usually done with PDE-5 inhibitors (e.g. Viagra or Cialis). A thorough, multidisciplinary investigation of the cause should be done before any treatment. Diagnostic clarifications are painless and do not cause any stress to the patient.

Here you can read the reviews of people who have already tried Potencialex: Potencialex Reviews

There are new Treatment Options available for calcified Blood Vessels

As we age, our blood vessels become less elastic and more narrow. Calcification is a result of a poor lifestyle. Circulatory problems can result. The term “arterial circulation disorder” is used when calcified arteries cause erection problems. Balloon catheter treatment can improve blood flow. This may be followed by the implantation of a “stent” (Figures 1 & 2): After local anesthesia, a catheter can then be pushed into the blood vessel. The balloon can expand the constriction. It is possible to reopen the arteries that supply the penis, even if they have a small diameter. The procedure typically requires a brief hospital stay. The procedure is usually completed within a few hours. Patients are usually able to return to their normal activities the next day.

The ED is a sign that there may be serious disease, but it is often overlooked in diagnostics. It is common for vascular disease, which can cause ED, to occur. Modern minimally invasive procedures make it possible to reopen even the smallest penile arteries.

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How Effective is Reduslim at Losing Weight Fast?

Posted on May 10, 2022 by Diet

It’s already 36 degrees, and it’s only getting hotter. Many people are attracted to the ocean, the lake, or the pool, especially in the summer. Problem: It was only a few months ago that the bikini figure had finally worked. We didn’t stick to the 6-week power program. Many people feel the fear of being seen on the beach wearing a two-piece, skimpy suit. Fear of not being beautiful is too overwhelming. There is no need to be anxious. You can achieve a flat stomach in three days with a few tricks and tips. Our SOS tips will help you quickly lose weight on your belly. Reduslim will also help you accelerate your weight loss: Reduslim Test

TIP 1: GOOD CARBOHYDRATES TO HELP A FLAT BELLY

All diets consider carbohydrate consumption to be a sin. It is important to distinguish between good and poor carbohydrates. Bad carbohydrates are those which cause rapid rises in blood sugar. The body releases insulin which then leads to an increase in fat production. White flour, sweets, and fast food are all sources of bad carbohydrates. Complex carbohydrates are found in whole grain products. This causes blood sugar levels to rise more slowly. This results in significantly less fat being stored.

TIP 2: AVOID FLATULENT FOODS

Vegetables are an excellent way to lose belly fat. Vegetables are extremely healthy and supply the body with vital vitamins and minerals. Some vegetables can cause a bloated stomach. You should avoid onions, cabbage, legumes, and legumes if you want to look good in your bikini. Try tropical fruits like papaya, banana, and pineapple instead. These fruits not only give you the summer vibe, but they also help with digestion thanks to the enzyme bromelin.

TIP 3: HOT SPICES Boost Fat Burning

Are you really able to break out in sweat after you eat hot spices? You can’t help but feel those love handles in your stomach! Chili is a bold way to spice up your next meal. Ginger is a great all-rounder that will benefit your health. It can also help you lose weight and boost fat burning. If you don’t like ginger, there are alternatives: cinnamon, turmeric and mint. They can also help with fat loss. Salt should be avoided. Salt can cause water to build up and make the stomach look bigger.

TIP 4: DON’T FORGET TO DRINK

Drinking enough fluids is a must, especially in the summer. Your metabolism will also benefit from this. Drinking a lot can boost your metabolism’s activity by as much as 60%. Cool water helps flush out toxins and makes your skin look younger and more vibrant. Avoid carbonated drinks if you desire a flat stomach. They can also cause bloating. Aniseed-fennel and cumin teas are great for a flat stomach. It has an antispasmodic and calms the stomach. Lemon water is also a good option. Drinking a large glass of lemon water in the morning will stimulate fat loss and increase circulation.

TIP 5: EAT SMALL MEALS WITH CAUTION

Flat stomachs are not only about what you are but also how you look. It is generally believed that a body can digest several smaller meals over the course of a day more efficiently than three large meals. Take your time when you eat. The stomach will process the food faster and easier if it is smaller. The risk of eating air is also reduced. This can also cause bloating and hinders the “flat stomach within three days” mission. Reduslim will also help you feel fuller longer, which will reduce your portion sizes: Reduslim Original

TIP 6: EXERCISE IS A MUST

Exercise is the key to losing weight fast on your stomach. It doesn’t need to be a hard workout to lose weight. A short walk after lunch can get the body moving and stimulate digestive activity. You can also do endurance sports if you wish. There are many options available and they are suitable for everyone, even those who are not very comfortable with sports. You can exercise endurance in a variety of ways, including swimming, dancing, running, and jogging. Exercise with friends is a great way to have fun! This sports program is complete with easy fitness exercises that you can do at home.

TIP 7: AVOID STRESS

The best diet plan will probably not achieve the desired effects if you suffer from stress. This is because stressed people accumulate fat especially on the abdomen. Belly fat is an effective protection in stressful situations, from which the liver can draw in times of need. Stress also inhibits fat burning and promotes cravings for sweets and fast food. So make sure you get enough sleep and treat yourself to some time off. Sports such as yoga can help you to consciously come down and find your inner peace. Exercising along with Reduslim will accelerate your weight loss: Reduslim Reviews

Can Gout be prevented?

Posted on April 6, 2022 by Gout

Gout is a disorder caused by hyperuricemia (serum urate > 6.8 mg/dL [> 0.4 mmol/L]) leading to precipitation of monosodium urate crystals in and around the joints, most often causing acute or chronic recurrent arthritis. The initial attack (crisis) of gout is usually monoarticular and usually affects the first metatarsophalangeal joint .

Symptoms of gout include pain, acute pain on pressure, warmth, redness and swelling. Definitive diagnosis requires the identification of crystals in the synovial fluid. Treatment of acute exacerbations is with anti-inflammatory drugs. The frequency of attacks can be reduced by regular use of nonsteroidal anti-inflammatory drugs, colchicine, or both plus persistent lowering of the serum urate level below its saturation level (< 6.8 mg/dL [< 0.4 mmol/L) with allopurinol, febuxostat, or uricosuric drugs, such as probenecid.

Gout is more common in men than in women. It usually appears at middle age in men and after menopause in women. It is rare in young people, but in those who develop the disease before the age of 30, it is more severe. Gout usually occurs in family groups. Patients with metabolic syndrome are at increased risk for gout.

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Can Gout be prevented?

Unfortunately, gout cannot be prevented, many people who suffer from this disease need medication to control it.

To prevent future attacks, you can consider the following:

  • Drink water constantly
  • Follow the medical treatment according to your specialist’s indications.
  • Avoid consuming red meat
  • Avoid sugary drinks
  • Avoid alcohol consumption, especially beer.
  • Healthy diet rich in fruits, vegetables and whole grains
  • Do physical activity at least 30 minutes a day.

In this Channel you can learn all about Gout: Gout Home Remedy

What are the Causes?

The main cause of gout is hyperuricemia, that is, having high levels of uric acid in the blood. Other risk factors are obesity, high blood pressure, intake of certain foods (red meat) and alcohol abuse. Although it is not considered a direct cause, it may be associated with spring fingers.

A good Diet can help prevent Gout: Gout Diet

Symptoms and Signs of Gout

Acute gouty arthritis usually begins with acute (often nocturnal) pain. It most often affects the metatarsophalangeal joint of the big toe (called podagra), but also the instep, ankle, knee, wrist and elbow. Rarely affects the hip, shoulders, sacroiliac joint, sternoclavicular or cervical spine. The pain becomes increasingly intense in a few hours, and is often excruciating. There are signs of infection, such as swelling, warmth, redness and extreme sensitivity to pressure. The skin becomes tight, hot, shiny and reddish or purplish. There may be fever, tachycardia, chills and malaise.

The symptoms of the disease are sudden attacks of intense pain and swelling of a joint, leading to arthritis, with the base of the big toe being the most affected. Gout also presents other signs such as cold, chills and tachycardia.

Here you can learn more about the Symptoms of Gout: Gout Symptoms

Evolution

The first acute exacerbations usually affect a single joint and last only a few days. Later, several joints are affected simultaneously or sequentially and acute exacerbations persist for up to 3 weeks without treatment. Then attacks occur at shorter and shorter intervals. Finally, the patient suffers several acute exacerbations per year. If urate-lowering therapy is not initiated, patients may develop chronic deforming arthritis secondary to tophaceous gout due to continued urate deposition.

Treatment for Gout

After the detection of this condition, which can be given thanks to the studies included in certain Check Up, we proceed with the treatment. There are two types of Gout medications that focus on two different problems. The first helps to reduce the inflammation and pain associated with gout attacks.

The second to prevent complications of Gout by reducing the amount of uric acid in the blood. The type of medication will depend on the frequency and severity of your symptoms, along with other health problems you may have.

There are many Natural Remedies that help prevent Gout: Home Remedies For Gout

Impotence due to Stress and Depression? Forget this problem thanks Potencialex

Posted on April 2, 2022 by Men's Health
Afro man covering his genitals with both hands, cropped, sexual diseases concept

Psychological problems, such as stress or depression, excessive expectations, performance thinking, and fear, can also act as love inhibitors.

Is Erectile Dysfunction just a Mental Issue?

It was believed that erectile dysfunction was primarily psychological in origin. We now know it’s the opposite. Organic causes account for up to 90% of all erectile dysfunctions. However, it is not uncommon for a psychological component to creep in when a man notices erection issues and feels more pressure.

Psychological Signs

There are often signs of psychologically-caused erectile dysfunction in the course of the disease. If it happens abruptly or suddenly, or if it can been attributed to an experience or event. If it can be traced back at a specific event or experience. These cases usually result in the ability to have a good nocturnal or masturbate.

Nearly 90% of men suffering from major depression also experience erection issues. Men with erection issues have a threefold higher chance of developing depression.

Erectile Dysfunction can be caused by Mental Factors:

  • Depression
  • Restrictions on religious beliefs
  • Sexual phobias and Deviance
  • Fear of failure
  • Conflicts between partners
  • Sexual inhibitions
  • Different sexual preferences from the partner
  • Inflicted sexual abuse in childhood
  • Fear of Pregnancy and Venereal Disease

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How Can You Reduce Weight Permanently With Reduslim?

Posted on March 23, 2022 by Diet

Many of us desire to lose weight and shape up from time to time. Although diets may seem to offer quick results in reducing small amounts of fat in a short period of time, they can often lead to the infamous Yo-Yo trap if you don’t change your lifestyle. While diets may be a good way to start to learn about healthier eating habits, they are not recommended for long-term weight loss.

Weight loss is possible by eating more Mindfully

Are you guilty of eating off the side, or just grabbing a quick bite? You can avoid this by enjoying your meals and not allowing yourself to be distracted by TV or other external influences. Otherwise, you will eat more than you need, which will cause you to eat as if you are eating automatically. It can also be helpful to keep track of what you eat over a longer time period. Reduslim will help you stay fuller longer, which will make you snack less on sweets: Reduslim Original

Plan your Meals to reduce Weight

You should not eat out of habit or eat unplanned. Instead, plan your meals ahead. It’s better to plan ahead than deciding what you want to eat. This will allow you to be more mindful of calories and not succumb to temptations.

Easy weight loss: Slower chewing makes it possible

You can also eat more slowly. You will feel fuller if you eat food for longer periods of time. You won’t feel satisfied if you eat a lot and have second helpings. Your brain doesn’t know that you’ve eaten enough. This usually takes around 20 minutes. You should wait for this to happen before you attempt to satisfy any lingering hunger pangs with more food.

Only eat when you’re really Hungry

You could gain weight if you eat more because you are accustomed to doing so or because you have the time. Instead, you should feel your hunger and satiety to avoid overeating. Are you really feeling a rumbling stomach? Listen to your body’s signals. Experts recommend that you wait at least five hours between meals. However, everyone has a different internal food clock. Do not wait until you feel hungry – you may be eating the wrong thing.

Some people who have gained a few extra pounds and eat excessively (too often) may not feel satisfied or hungry. This is why it is important to train your body over a longer time, such as by eating at regular times. You should also not make yourself eat every meal, but listen to your body. Eating healthier and adding Reduslim to this will make you feel much better and you will see how fast you lose weight: Reduslim Test

Exercise can help you Lose Weight, even if you don’t eat

Although a healthy diet is important for weight loss, it’s not the only thing you need to do. Begin with the basics. Take the stairs instead of the elevator, or get off the bus one stop sooner and walk the rest. You can then increase your swimming frequency, for instance. A mix of endurance and strength training is the best way to lose weight. It’s faster and more effective than jogging. Strength training is especially beneficial because it builds muscle mass and decreases body fat. You can use a crosstrainer or light dumbbells to do the same exercise multiple times. Nordic walking can help you lose weight.

Don’t starve Yourself. But, reduce Stimulants

We don’t want to force you to forgo sweets and snacks. Such rules can lead to increased cravings and increased desire for forbidden foods. This is especially true if you are trying to live a life of total abstinence every day. Reduslim will take away those cravings in and of itself, making it easier for you to lose weight: Reduslim Buy

Can Impotence be overcome with Potencialex?

Posted on March 16, 2022 by Men's Health

Many men struggle with erectile dysfunction and are desperate to find solutions. There are many therapeutic options, including those that use medication and those that do not. In most cases, we recommend using a combination of several forms of therapy. The cause of your erectile dysfunction will determine which therapy is most effective. To clarify these issues, it is necessary to conduct a detailed and thorough diagnosis. It is important to examine the following factors: Sensitivity and responsiveness of nerves, composition and activity of penile tissue, blood flow and activity of the potency muscles, blood supply to the erectile tissues, and the amount of blood that can be retained.

Potencialex is the best natural solution against Impotence: Potencialex Original

Erectile Dysfunction could be caused by Several Factors

Only those who are able to identify the root cause of erectile dysfunction will be able to effectively treat it. Erectile dysfunction can usually be treated organically. Erectile dysfunction was treated only symptomatically in the past. People would take tablets to treat it when they wanted to have sex. It is now a common practice to fix “defective” structures, and if possible to return them back to their original condition. Individual therapy and healing are the new therapeutic options!

Finding the root cause of the Problem: Erectile Dysfunction Causes

Erectile dysfunction refers to a condition in which a man is unable or unwilling to have an erection lasting until the end of the night. What about sexual intercourse? It is not possible! These symptoms can also cause masturbation and spontaneous nighttime erections.

The medical community believed that erectile dysfunction was primarily psychological until a quarter century ago. We now know this is incorrect! The reason is that between 55 and 90 percent of all erectile problems are organic. These are caused by something physical. These can include changes in penis (e.g. These include changes in the infrastructure, problems with blood supply (arteriosclerosis), or in the nerve paths (e.g. due to diabetes). There are also psychological erectile disorders that can occur. These include excessive workload, chronic stress, or private issues.

Important information: Erectile dysfunction may lead to men suffering from a psychogenic disorder. This can cause stress for both the man and the relationship. A “mixed picture” is when a combination of depression and an organic problem is described in medicine.

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Stress and Erectile Dysfunction can cause Problems

Experience has shown that erectile dysfunction organically causes psychological problems and problems within the relationship. Erectile dysfunction can be aggravated by stress and involuntary nerve system damage. This is where a detailed diagnosis is necessary!

Therapy and Treatment for Erectile Dysfunction

A man suffering from erectile dysfunction does not have to accept his fate. In recent years, many new therapies have been developed for erectile dysfunction. These new therapies can make a big difference and even lead to complete cure. Our work focuses on helping you have satisfying sex without the need for medication or preparation. Important: A detailed diagnosis is essential before any individual therapy can be initiated.

Here you can read reviews from people who have already used Potencialex: Potencialex Reviews

There are many Options available to treat Impotence

Combining therapy options in an individual therapy program is a good way to treat erectile dysfunction. A specialist must be familiar with the topic, have experience in individual therapy concepts and make a diagnosis. These measures can be used in a variety of ways to help you, either spontaneously or in combination, and to repair the damaged organic structures over the long-term.

  • Mechanical therapy/mechanical and physical erection tools
  • Electrostimulation
  • The use of medicinal forms of therapy
  • Intraurethral drug
  • Tablets
  • Natural aphrodisiacs and sexual enhancers
  • Intracavernosal injection therapy
  • A healthy lifestyle
  • Hormone therapy
  • Training for specific muscles
  • Options for Surgical Treatment
  • Penis ring
  • Psychotherapy and coaching

These treatments are available to anyone at any age. You can take advantage of these options, regardless of whether you are 39 or 90. It is important to consult a skilled physician such as Professor Dr. Sommer. Together we will find the right solution.

This is how it works: Most of the reduction in erectile function can be attributed to organic causes. It is also treated at this level. This can have a positive impact on the psyche in many cases. For example, it may lead to increased self-confidence.

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What is Gout?

Posted on March 4, 2022 by Gout

Gout is a type of arthritis and occurs when uric acid accumulates in the blood and causes inflammation in the joints. Sometimes, these crystals are deposited in the kidneys, causing Nephritic Colic or alterations in their function.

In this Channel you can learn more about Gout: Gout Home Remedy

Pathophysiology of Gout

The greater the degree and duration of hyperuricemia, the greater the probability of developing gout. The causes that produce an elevation of uric acid concentration are:

  • Decreased renal (most common) or gastrointestinal excretion.
  • Increased production (rare)
  • Increased purine intake (usually in combination with decreased excretion).
  • It is not known why some people with high serum uric acid (urate) concentration develop acute exacerbations of gout and others do not.

Decreased renal excretion: this is the most common cause of hyperuricemia. It can be hereditary (e.g., due to variations in the efficiency of the uric acid transporter), and is also observed in patients receiving diuretics and in those with diseases that decrease glomerular filtration. Ethanol increases purine catabolism in the liver and the formation of lactic acid, which blocks urate secretion in the renal tubules and can also stimulate hepatic urate synthesis. Lead poisoning and cyclosporine, in the higher doses used for transplant patients, alter renal tubular function, with urate retention.

If you don’t know the symptoms of gout you can learn more about it here: Gout Symptoms

Increased urate production may be due to increased nucleoprotein turnover in hematologic diseases (e.g., lymphoma, leukemia, hemolytic anemia) and in those with increased rates of cell proliferation and cell death (e.g., psoriasis, cytotoxic cancer treatment, radiation therapy). Increased urate production may also manifest as a primary hereditary abnormality or with obesity, as urate production correlates with body surface area. In most cases, the cause of urate overproduction is unknown, although it is rarely attributed to enzymatic abnormalities; one possible cause is hypoxanthine-guanine phosphoribosyltransferase deficiency (Lesch-Nyhan syndrome is the complete deficiency) or overactivity of phosphoribosylpyrophosphate synthetase.

Increased intake: increased intake of purine-rich foods (e.g., liver, kidneys, anchovies, asparagus, broth, herring, meat sauce and broth, mushrooms, mussels, sardines, sweetbreads) may contribute to hyperuricemia. Beer, including non-alcoholic beer, is particularly rich in guanosine, a purine nucleoside. However, a strict low-purine diet decreases serum urate concentration by only 1 mg/dL (0.1 mmol/L) and therefore is rarely sufficient therapy for patients with gout.

Here you can purchase the best natural supplement against Gout: Gout Treatment

Urate precipitates as acicular monosodium urate crystals that form extracellular deposits in avascular tissues (e.g., cartilage) or in relatively avascular tissues (e.g., tendons, tendon sheaths, ligaments, bursa walls) and in the skin around joints and colder distal tissues (e.g., ears, finger pads). In cases of prolonged severe hyperuricemia, monosodium urate crystals may be deposited in large central joints and in the parenchyma of organs such as the kidney.

At the acidic pH of urine, urate precipitates readily as small, plaque-like or diamond-shaped uric acid crystals that may aggregate to form grit or stones, which can obstruct the flow of urine. Tophi are aggregates of monosodium urate crystals that develop in joints and skin tissues. They are usually enclosed in a granulomatous fibrous matrix, which prevents them from causing acute inflammation.

Acute gouty arthritis can be triggered by trauma, illness (e.g., pneumonia or other infection), surgery, use of thiazide diuretics or drugs with hypouricemic effects (e.g., allopurinol, febuxostat, probenecid, nitroglycerin), or by abuse of purine-rich foods or alcohol. Acute exacerbations are usually precipitated by a sharp rise or, more frequently, a sharp fall in serum urate levels. The reason why acute flares follow some of these precipitating conditions is unknown. Tophi in and around joints can limit movement and cause deformities, called chronic tophaceous gouty arthritis. Gout increases the risk of developing secondary osteoarthritis.

There are many home remedies that help prevent gout, here you can learn more about these remedies: Home Remedies For Gout