Reduslim – the Wonder Weapon to Lose Weight?

Female leg stepping on weigh scales. Healthy lifestyle, food and sport concept.

You will most likely come across glucomannan if you are interested in topics such as diet and weight loss. Glucomannan, a dietary fiber, can bind large amounts water to create a lasting feeling satiety. As a dietary supplement, glucomannan can be taken in capsules or powder form. This will make you feel fuller and less hungry. EU law allows glucomannan to be used in weight loss programs that are calorie-restricted. The European Food Safety Authority has confirmed that you can lose weight by taking certain amounts of glucomannan daily.

In short, glucomannan is a natural way to lose weight. However, it should be used in conjunction with a healthy diet and regular exercise. supplement. You can feel a sense of immediate satiety, which is a characteristic of all kajnok products. This can be a motivator and supportive factor in starting a diet. It is important to drink enough water, as fiber can’t swell or be properly digested.

Konjac Root is a Food and Dietary Supplement

Konjac root contains glucomannan. This is the tuber from the devil’s mouth, which is grown in East Asia. After harvesting, it is made into konjac flour. In Europe, research is increasing on the weight-reducing and health-promoting effects of konjac-glucomannan.

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The positive effects of Glucomannan on Health

You know already that glucomannan can provide a feeling of satiety, which can be a significant factor in weight loss*. The dietary fiber has other benefits: A study done by Mahidol University, Bangkok, showed that glucomannan could lower blood levels of the appetite-controlling hormone, ghrelin.

This allows you to control your cravings, which is a key aspect of sustainable weight loss. Additionally, glucomannan can have a positive impact on the cardiovascular system by lowering blood cholesterol (especially LDL cholesterol) as well as having a positive influence on blood pressure.

The konjac root fiber promotes colonization with “good” bacteria, which can also have a digestive-regulating effect.

What are the side effects of Glucomannan?

Konjac is generally well tolerated and cannot trigger any intolerances. However, if you belong to the group of people who have not eaten a diet rich in fiber, we recommend that you start slowly with konjac.

Give your body time to get used to the food and the many fibers. And don’t forget: Always drink plenty of drink plenty of water – not just one glass of water, but rather two or three per meal! This is good for you and your body, stimulates digestion and makes kajnok products swell better.

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When to Cure Gout with Surgery?


Gout is a serious condition that can be treated by surgery. But there are many things you should consider before your doctor agrees to do this.  Treatment should be applied before surgery is recommended. Gout disorder can be divided into four stages.

Gout’s four stages

1. This is the first stage of gout, where the uric acids level rises. However, people with this condition rarely experience gout and its symptoms.

2. The second stage is the acute, where a person with high levels uric acid in their body starts to feel more severe joint pains than what was experienced in the asymptomatic phase. This stage can last months to years. Gout attacks are not frequent enough to cause gout symptoms. Normal cases will feel the second attack in the 6th month.

3. The second stage’s gout disorder was not treated in the third stage. The result is that the joint pains become more severe and can also be accompanied by bursitis, or inflammation of the bursa. The bursa is a sac that contains the lubricating fluids for the joints. This is also when the gout attacks that developed in the acute stage of gout start to migrate to other joints, causing severe pains. The multiple gout pains can cause fever and almost complete immobilization.

4. Tophi, which is a visible lump of uric acid on the skin of gout sufferers, will develop if the multiple pains in the joints continue. These are signs of joint degeneration. The tophi pressure and swelling in the area around the joints is constant. It can lead to total immobility and deformity. Tophi is a condition that restricts joint mobility and causes pain.

Gout can also lead to other serious conditions, such as hypertension, albuminuria, or albumin protein found in urine, which is indicative of kidney disease, and Urolithiasis, which is the presence of stones in the urinary system. Gout sufferers will need surgery to relieve their crippling pain.

There are very rare cases where a person’s physical condition and body does not respond to any medication or treatment. These cases could be due to people who only take medications to relieve gout pains, but maintain a healthy diet and lifestyle.

When to consider surgery?

Tophaceous gout is a condition where the body develops tophus. This type of gout can be prevented by surgery. Before surgery is considered for these extreme cases, you will need to have certain medical qualifications:

1. Functional surgery is when the tophaceous condition of gout prevents the patient from wearing any type of footwear or pants.

2. The patient is completely immobilized.

3. To reduce or eliminate the pressure from the tophaceous stones, before any damage or deformities to the joint occurs. Gout surgery is not recommended for severe cases like tophaceous or severe cases.

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Erectile Dysfunction and Eroxel as an Remedy

Close-up photo of unrecognizable man having erectile problem in bedroom

Erectile dysfunction is when a man doesn’t have sufficient erection to allow for sexual intercourse. After a brief time, the penis doesn’t become stiff or flaccid. These problems should not persist for more than six months or occur in more that two-thirds attempts to erection. This is normal if there are occasional erection issues.

Erectile dysfunction is more common in older men. There are many causes. Most cases of erectile dysfunction can usually be treated with medication, medical aids, or psychotherapy.


  • Is your penis too stiff for sexual intercourse?
  • Does your erection subside too quickly?
  • Are you having frequent erection issues?

It could be erectile dysfunction. If this happens, the penis is not able to have sexual intercourse. This erectile dysfunction can sometimes be accompanied by other sexual problems. These include premature and delayed ejaculation, ejaculatio retarda.

A man’s self-esteem can quickly be affected by erection problems. It doesn’t always work in bed so the pressure is on for it to work again. This can have a negative impact on quality of life. Erectile dysfunction can also affect the men’s relationships.

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Frequency, Causes and Risk Factors

It is unknown how many men suffer from erectile dysfunction. Erectile dysfunction is taboo and men are reluctant to visit the doctor. This means that there is likely to be many cases not reported. Experts estimate that approximately 5% of men are affected. As we age, the risk of developing erectile dysfunction goes up. age. The study found that approximately one in ten men between the ages of 40 and 49 are affected and one in three people between 60-69 are.

There are many possible causes of erectile dysfunction. There are many possible triggers for erectile dysfunction, including vascular diseases, hormonal disorders and nerve disorders. Stress, depression and fear of failure can all be psychological triggers. About 70% of cases of erectile dysfunction are due to physical causes. Sometimes, it is due to both physical and psychological causes. Younger men often find that the trigger for erectile problems is psychological.

Most common is a disruption in blood flow to the penis. The penis is not receiving enough blood if the blood vessels that supply the penis with blood are blocked by calcified deposits. Insufficient erectile tissue can cause erection difficulties or make it difficult to conceive. Sometimes, the penile muscle can also be affected.

Arteriosclerosis (hardening or calcifying of the blood vessels) could be the reason for erection difficulties. This could indicate other vascular problems. In the worst case, it could lead to a stroke or a brain infarction. Unhealthy lifestyles can promote vascular calcification.

Lack of exercise, smoking, obesity, and unhealthy diets can all lead to blood vessel damage that can have a negative impact on erectile function. Studies have shown that regular exercise and a healthy lifestyle can increase potency. Circulatory problems can also be caused by diseases. These can include high blood pressure, diabetes and disorders of the lipid metabolism.

Hypogonadism, a testosterone deficiency, can also impact potency. Recent studies have shown that a sufficient amount of hormones contributes to satisfactory erection. erection. As we age, testosterone levels in our bodies decrease. Erectile dysfunction should be treated by a doctor who can identify the cause. Consider a corresponding deficiency as the cause.

Potency disorders can be caused by many medications. These side effects can be found on the label inserts for lipid-lowering medications, beta-blockers and draining and and/or anti-inflammatory drugs and depression medicines. Anybody who suspects their erectile dysfunction may be related to such a drug should discontinue use of the drug. You should not stop taking the medication or alter it. After consultation, a doctor may often prescribe a new drug.

The development of an erection is not only dependent on hormones, blood vessels, and muscles. Nerves also play a role. Erectile dysfunction can occur when nerves in the penis and brain are damaged. This can happen by radiation or pelvic surgery. damaged. Negative effects on nerves can be caused by chronic alcohol abuse or diabetes. The same goes for diseases that affect the central nervous systems, such as Parkinson’s, Alzheimer’s, and multiple sclerosis.

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What is the Impact of Nutrition on Health?

Healthy food

It is becoming increasingly clear that nutrition has a significant impact on health. Following national nutrition guidelines can help reduce your risk of developing diseases such as type 2 diabetes, heart disease, or obesity. These recommendations are based on numerous scientific studies and evolve as new information is acquired. It is essential to improve nutrition quality and accessibility (physically and economically) of food supplies, as well as an environment that encourages physical activity in the context of preparing the next national nutrition-health program.

Healthy habits

Foods can help us keep our energy levels up throughout the day. Snacks can be a good way to counter any energy loss. They should be consumed in small amounts. It is important to eat only when you are hungry.

We have a close relationship to food from a young age. We need to instill healthy habits in our young people as soon and as possible. The best way to teach them about food is by helping them shop for groceries and cook. These are some suggestions for what children can do in the kitchen, depending on their age.

Our health is influenced by our diet. Certain foods, such as the Mediterranean, DASH and MIND diets, can help to prevent certain cancers, chronic diseases, and dementia. Many diets have been shown to be effective. These are just a few examples of the foods that can be found in any of these diets.

Meals are a great way to connect with friends and family, and build connections. We can share, learn, and talk around the table. We can get closer through meals.

Food plays a major role in our lives, it is essential to our lives, whether it’s for enjoyment, energy, or better health.

The power of nutrition

Modern nutrition incorporates more than just food and its psychological determinants. It also includes physical activity, which affects energy expenditure. In many of the most common chronic diseases today, an imbalance in this complex group of factors can lead to their onset or development. Numerous studies have shown, for example, the impact of nutritional factors on the occurrence of certain cancers, cardiovascular diseases, obesity, osteoporosis, or metabolic disorders such as type 2 diabetes or hypercholesterolemia. Although initial research was focused on public health issues, it is expanding into other areas. New studies have shown that nutrition may be linked to certain autoimmune diseases such as rheumatoid or chronic inflammatorybowel disease (IBD), allergies, depression, sleep disorders, cognitive decline, and ocular damage (AMD, cataracts ).

It is difficult to explain the complex biological effects of nutrition on human health. However, numerous epidemiological studies have shown that a balanced, varied diet is crucial for growth, maintenance and improvement of fertility, as well as successful aging (cognitive performance; maintenance of muscle mass; fight against infections ).

These studies also showed that certain behaviors, foods, and nutrients increase the likelihood of certain diseases. Others will take preventive measures.

The power of nutrition is therefore an instrument to improve the health status of the population.We must encourage regular exercise and adequate food consumption. Based on current knowledge, we need to focus on the coverage of nearly all adult nutritional needs and maximize nutritional prevention of chronic disease.

Read more on Nutroo: Are You Towards Healthy Nutrition?

What to eat to have Good Health?

Health food

To have good health, it is highly recommended that you :

  • Give preference to raw, seasonal, unprocessed products. This will limit the intake of additives (emulsifiers sweeteners, colorants …) whose effects are not well documented.
  • Use food supplements
  • Give preference to products that are grown in an area that uses less pesticides

More information here: How To Stay Healthy?

What to eat?

  • Fruits and vegetables: At least 5 portions per day of 80-100 g, depending on the preparation method (raw, cooked fresh, frozen, canned, or frozen). Avoid fruit juice and dried fruits.
  • Nuts with no added salt: A small amount per day is enough for those who aren’t allergic to almonds, walnuts or hazelnuts (pistachios and so on). ).
  • Pulses: At least twice per week: beans, lentils, chickpeas and dried beans. These are great sources of fiber, protein, and can be used to reduce meat consumption.
  • Cereal products: Every day, preferring wholemeal products and those that aren’t very refined (rice pasta, wholemeal bread etc. ).
  • Dairy products: Two portions per day, one serving corresponding to 150ml of milk and 125g yogurt, or 30g of cheese.
  • Meat: Give preference to poultry, and limit red meat consumption (beef/pork, veal/mutton, goat/horse, wild boar, doe, etc.) to 500g per week.
  • 2 portions of fish and seafood per week, with one portion each of salmon, mackerel or tuna. To limit contamination, you should vary the supply locations and species.
  • Limit your consumption of charcuterie to 150g per week
  • Limit on added fats
  • Use vegetable oils, such as rapeseed and walnut oil, instead.
  • Products with sweetened ingredients: To be limited, especially products that are both sweetened and fatty (e.g., desserts, pastries, dairy desserts, ice-cream).
  • Limit sweetened and watered down drinks to water. If they aren’t sweetened, tea, coffee, and herbal teas may increase water intake.
  • Salt: To be reduced. Avoid “hidden” salt in breads, prepared-made meals, cookies, and other foods. It is better to use iodized salt.

Also, do at least 30 minutes of physical activity per day, five days a week. To increase endurance, muscle strength, flexibility, balance, and coordination, it is recommended that you try different types of exercise.

Food is Medecine


Traditional Chinese, Mediterranean, and Ayurvedic medicine addressed the importance of food to prolong life. Some parts of the globe, tribal communities and indigenous peoples still use hundreds of edible plants to treat ailments by including them in their diets.

The majority of the world’s population is dependent on modern health systems, in which diet plays little role in the prevention or treatment of disease. Bad nutrition and overconsumption have been widely blamed for the development of cardiovascular and metabolic diseases. There is now increasing consensus that healthy eating habits can not only prevent but also treat these diseases.

You can make medicines from everyday edible plants. They are able to create compounds that can be useful for us, making them valuable aids in chemistry. The plants are brilliant chemists and have done much of the work for us.

Are There Good Tips For Healthy Eating?

Instead of starting from scratch to create a new drug, which can be time-consuming, difficult, and costly, it is possible to use a plant chemical to help you design and develop your drug. The steps required to make that drug can be shortened.

Although it is possible that certain chemicals were discovered in early edible plants, which inspired the development and testing of new drugs, this may not have been intentional or planned. Scientists may be able to find them easier by their presence in commonly grown edible crops.

Food as medicine would be the integration of nutrition and food into the health care system. It is possible to prevent and cure disease with this approach. In almost all countries, food and nutrition are the main causes of illness. This reality is often ignored by health care systems, health care discussions, and financing for health care.

What Is The Importance Of Eating Healthy?

Scientists are discovering new ways to modify the course of diseases through food. For example, they can provide medically-tailored meals for patients with chronic conditions or prescribe specific products for those with diet-sensitive disorders like diabetes, obesity, high blood pressure or diabetes. For example, meals that are tailored to meet the nutritional needs of patients suffering from cancer, HIV, or diabetes have been shown to decrease subsequent hospital admissions by almost half, and even to lower overall health care costs by as much as 20%. Researchers in the United States are conducting studies to determine if carefully selected fresh foods can be prescribed to type 2 diabetes patients and low-income mothers. This is called “farmacy”, which is a way to improve patients’ health. To improve the health of their patients, many hospitals employ specialized dietitians.

However, the idea of treating food as medicine may have a wider impact on our health.


Impotence due to Stress and Depression? Forget this problem thanks Potencialex

Afro man covering his genitals with both hands, cropped, sexual diseases concept

Psychological problems, such as stress or depression, excessive expectations, performance thinking, and fear, can also act as love inhibitors.

Is Erectile Dysfunction just a Mental Issue?

It was believed that erectile dysfunction was primarily psychological in origin. We now know it’s the opposite. Organic causes account for up to 90% of all erectile dysfunctions. However, it is not uncommon for a psychological component to creep in when a man notices erection issues and feels more pressure.

Psychological Signs

There are often signs of psychologically-caused erectile dysfunction in the course of the disease. If it happens abruptly or suddenly, or if it can been attributed to an experience or event. If it can be traced back at a specific event or experience. These cases usually result in the ability to have a good nocturnal or masturbate.

Nearly 90% of men suffering from major depression also experience erection issues. Men with erection issues have a threefold higher chance of developing depression.

Erectile Dysfunction can be caused by Mental Factors:

  • Depression
  • Restrictions on religious beliefs
  • Sexual phobias and Deviance
  • Fear of failure
  • Conflicts between partners
  • Sexual inhibitions
  • Different sexual preferences from the partner
  • Inflicted sexual abuse in childhood
  • Fear of Pregnancy and Venereal Disease

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